When I was searching for ways to stay chill during some very stressful times, I found the concept of a calming kit.
A calming kit is a ready-to-go tool box to provide strategies and supports to help regulate ourselves during stressful times.
Understanding more and more about the mind & body connection, I was looking for one with a holistic list but couldn't find it, so I made one myself!Then I decided it was too good not to share, so I created this package of printables so anyone could build their own calming kit, personal to them. I also wrote up some tips to use in exploring the 7 sensory experiences that help calm us the most!
This free Calming Kit package has all your bases covered, a 7-step sensory exploratory worksheet, a self-care evaluation, a 14-day sleep challenge, and 9 customizable health trackers that you can use over and over again!
You’ll be able to monitor your physical health behaviours and relate them to your emotional patterns, making discoveries on how your body, mind, and soul all rely on each other to find whole healing.
Created in lovely, soothing colours, it will get you in a peaceful state before you've even finished them!
And, please feel free to share!
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